Trauma  therapy is for those who have experienced upsets in the past and find themselves stuck in going forward. It is for those are ready to go within and heal from what is causing them to be stuck in the present​.​  It is often said patterns of behaviour that were "adaptive in a chaotic early childhood may be maladaptive to you now in adulthood". Does that feel familiar?

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Research has shown that our reactivity is often caused by echoes of the past, wounds left unhealed, and can be causing chaos, internally and in relationships.

 

This can cause a windstorm of distorted thinking, and painful feelings. It may have you feeling lost, stuck and very cautious in moving forward. Is this what you have been experiencing? Would you like support in exploring and moving in a lighter  brighter direction?​ If so, reach out and make that courageous call to Peace of Mind Counselling & Therapy.​