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Guiding You on your Healing Journey


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Trauma therapy often is often for those who have experienced traumatic times and find that issues in the past are hampering them now, from fully engaging in life. It is for those are ready to go within and heal from what is causing them to be stuck in the present​.​ In trauma therapy it is often said patterns of behaviour that were "adaptive then, in childhood can be causing maladaptive, disconnecting patterns in adult relationships in the present".

We don’t always respond with wisdom in the present moment. We believe we do; however, research has shown that our reactivity is often caused by echoes of the past, trauma left unhealed, and may be upsetting us in the present.


This can cause a windstorm of looping thoughts, painful feelings and much discomfort. It may have you feeling lost, stuck and very cautious in moving forward. Is this what you have been experiencing? Would you like support in exploring, moving in a lighter direction?​ If so, reach out and make that courageous call to Peace of Mind Counselling & Therapy.

                                                   I look forward to hearing from you.

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