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Peace of Mind Services

Are you struggling to cope, maybe feeling a little unhinged, unsure about what to do in life?
 
As the threat of COVID diminishes many find an unsettling of Self and in their Relationships - be it symptoms of anxiety, depression or relational breakdown. You are not alone, however you may feel alone.
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Become the change you wish for. In cultivating the Mindful communication skills to slf and with others.
      You can do it!

 

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Do you want to gain clarity and confidence about what steps to take next in your relationship?
 
Do you sometimes feel your thoughts and behaviours are keeping you a prisoner in the present? Is your past preventing you from connecting with others? Trauma therapy is for those who are ready to begin their healing journey back to well-being.
             
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Connecting from your own home. For those days when the weather is too bad or you just can't make it in.   "Distance Intimacy Therapy"
Through an awakening of your senses and a quieting within the mind you can begin to become more aware in the present. Feeling safe and connected, you can experience the joy's of nature —be it through walking in the woods, listening to nature calls, or sitting by the river's edge.

Some say they have found ' a kindred lost friend' in reconnecting with nature. One that can always be there for you.  









 
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