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Therapeutic Approaches
Your healing journey has less to do with a technique or approach but rather the opportunity for you to be heard and validated within a safe, confidential, secure therapeutic relationship. Many approaches are often used and interwoven in a single session.
My specialties are helping you:
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Decrease stuck thinking & addictive habits.
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Learn Relational Life Therapy ways of communicating
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Diminish anxiety and depression using CBT techniques
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Helping you move towards healthier relationships
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Couples' Relational Life Therapy recovery
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Trauma healing - recent and past with the healing powers of AI-EMDR.
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Mentoring through your life transitions and stories
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Movement Therapy- walk into wellness and new insight.
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Grief support- here for you in the welcoming comfort of nature and solitude
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Intergenerational trauma- NIHB & Residential school support, helping you give voice and understanding to your story and in your healing.
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Use using expressive arts (such as Sand Tray) & Nature.
Contact me today to set up a session. I look forward to hearing from you.
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